Signs of Problem Gambling Behavior

Gambling has been a popular pastime for many Australians, whether at local land-based venues, online casinos, sports betting sites, or racing events. When enjoyed responsibly, gambling can be a fun and harmless form of entertainment. However, for some individuals, gambling can spiral into a problem with severe personal, financial, and social consequences.

Identifying the signs of problem gambling behavior is essential for individuals, loved ones, and professionals aiming to seek help or provide support. This article provides a detailed, well-structured overview of the key behaviours and warning signs associated with problem gambling, aiming to enhance awareness and promote responsible gambling in Australia.

Understanding Problem Gambling

Problem gambling, often referred to as gambling addiction or gambling disorder, is characterised by an inability to control the urge to gamble, despite harmful consequences. It can affect anyone, regardless of age, gender, or socioeconomic background.

In Australia, it’s estimated that around 1-2% of the adult population experience problems with gambling, a figure that rises significantly among specific groups and regions. Recognising behavioural signs early can help individuals get timely support and reduce the negative impacts.

Common Signs of Problem Gambling Behaviour

1. Preoccupation with Gambling

One of the earliest signs is a persistent preoccupation with gambling activities. This may manifest as:

• Constantly thinking about past gambling experiences or upcoming bets
• Planning future gambling sessions
• Researching gambling strategies extensively
• Talking excessively about gambling topics with friends or family

Problem gamblers often prioritise gambling over other interests or commitments, making it their main focus.

2. Increasing Bet Sizes to Chase Losses

“I need to win back what I’ve lost” is a common thought pattern among problem gamblers. They may:

• Increase bet sizes continually in an attempt to recover losses (chasing losses)
• Take bigger risks or make riskier bets than they can afford
• Be unable to stop once losses accumulate, creating a spiral

Chasing losses is a critical red flag, as it often drives gamblers deeper into trouble.

3. Inability to Stop or Control Gambling

Even after promising to cut down or stop gambling, problem gamblers find themselves unable to do so. Warning signs include:

• Failed attempts to limit gambling frequency or stakes
• Feeling restless, irritable, or anxious when trying to stop (withdrawal symptoms)
• Gambler rationalises continued gambling despite negative outcomes

Loss of control is a hallmark of gambling disorder and can lead to a full-blown addiction.

4. Borrowing Money or Financial Strain

Financial issues commonly plague gamblers with problems. These symptoms typically present as:

• Borrowing money from friends, family, or lenders to gamble
• Using credit cards, payday loans, or other risky financial tools
• Struggling to pay bills, rent, or essential expenses due to gambling losses
• Selling possessions or neglecting financial responsibilities

The negative financial impact is often the first tangible sign that gambling has become a serious issue.

5. Lying or Secrecy about Gambling

Problem gamblers frequently conceal the extent of their gambling from others. Signs include:

• Lying about how much time or money they are spending
• Hiding gambling behaviour, receipts, or betting slips
• Avoiding discussions about money or gambling habits
• Defensive or secretive communication when questioned

This secrecy often fuels mistrust in relationships and contributes to emotional isolation.

6. Neglecting Responsibilities and Relationships

Gambling can adversely affect social and familial obligations. Look for:

• Missing work, school, or social events to gamble
• Reduced participation in hobbies or activities once enjoyed
• Withdrawal from friends and family members
• Arguments, conflicts, or breakdowns in relationships related to gambling behaviour

The deterioration of personal and professional areas can often indicate serious gambling issues.

7. Mood Swings and Psychological Distress

Psychological symptoms can both cause and result from problem gambling. They often include:

• Increased anxiety, depression, or feelings of helplessness
• Mood swings related to wins or losses (euphoria followed by despair)
• Restlessness or agitation when unable to gamble
• Suicidal thoughts in extreme cases

The correlation between gambling and mental health is well-documented, making it crucial to monitor emotional well-being.

Additional Behavioural Signs in Online Gambling Contexts

The rise of online gambling in Australia brings additional specific behavioural signs to consider:

• Spending excessive hours logged into online casino platforms or betting sites
• Multiple online accounts to access bonuses or hide activity
• Neglecting sleep or health to maintain gambling sessions
• Obsession with phone or device notifications related to gambling offers or wins

Online gambling offers ease of access and anonymity, sometimes exacerbating problem behaviours.

Steps to Take if You Recognise Warning Signs

If you notice one or more of these signs in yourself, a friend, or family member, early intervention is vital:

1. Self-assessment Tools: Various online resources help estimate the scale of gambling problems.
2. Seek Professional Help: Contact gambling help services such as Gambling Help Online or local addictions counsellors.
3. Reach Out to Support Networks: Talk openly with trusted friends or family members.
4. Set Controls: Use self-exclusion programs, deposit limits, time limits, or other responsible gambling tools.
5. Avoid Triggers: Distance from temptation, including unfavourable social circles or inaccessible gambling platforms.

Resources and Support for Problem Gambling in Australia

Australia provides multiple free and confidential support services for those affected by gambling problems:

• Gambling Helpline 1800 858 858: 24/7 phone counselling and support
• Gambling Help Online: Free online counselling, forums, and information
• Counselling and Therapy Services: Professional mental health providers specialising in addiction
• Community Support Groups: Peer support such as Gamblers Anonymous meetings

Early access to these services can significantly improve recovery rates.

Conclusion

Recognising the signs of problem gambling behaviour is a critical step toward maintaining healthy gambling habits and protecting overall well-being. By understanding the warning signs—such as preoccupation, chasing losses, financial troubles, secrecy, neglect of responsibilities, and psychological distress—you can take prompt actions to seek help.

If you or someone you know shows signs of problem gambling, remember that support is available across Australia. Responsible gambling not only safeguards your finances but also your relationships, mental health, and quality of life.

Stay informed, be vigilant, and promote a safe gambling culture for yourself and others.

Remember, gambling should be fun and entertaining, not a source of stress or hardship. If gambling stops being enjoyable, it’s time to rethink your approach and reach out for help.